SP Premium
WENDYDANCER
100,000-149,999 SparkPoints 136,354
SparkPoints
 

Goals for BLC43

Sunday, May 03, 2020

By June 17, I want to lose five pounds by exercising five days per week for 30 minutes per session and keeping my calories to a deficit of 500 daily.

This means I need to lose 1 lb every 9 days. That's 389 calories per day.

I will track on SP.
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • NEW-CAZ
    emoticon emoticon
    60 days ago
  • no profile photo ROSSYFLOSSY
    You got this! 💪🏻👍🏻
    61 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.