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Goals for BLC43

Sunday, May 03, 2020

By June 17, I want to lose five pounds by exercising five days per week for 30 minutes per session and keeping my calories to a deficit of 500 daily.

This means I need to lose 1 lb every 9 days. That's 389 calories per day.

I will track on SP.
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    149 days ago
  • no profile photo ROSSYFLOSSY
    You got this! 💪🏻👍🏻
    149 days ago
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