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SPRING INTO FITNESS: Week 9

Thursday, May 07, 2020

Daily Average:
cal in: 2848, cal burned: 2269, carbs 56, pro 127, 75%/18%/7%

My numbers are better. As of May 1 I am back going KETO strong. The numbers on the 30th pushed my average up but next week there will be a much better showing in my macros. I am very determined. My first trip down KETO lane last for 1 year and 7 months. I stopped because my doctor asked me to add some carbs back into my food plan... veggies, especially sweet potatoes. I was never so happy to see May 1st come along. I truly prefer KETO. I am not as hungry. I can keep from emotional eating. I can stay the course. I will NOT be going off my plan again.

Thanks for taking the journey with me. Bright blessings to you all.

SPRING INTO FITNESS: Week 9 weigh in: 278 loss -0
(total GAIN for the 9 weeks so far 2)
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