I hope it's not too late.

A1C is creeping up. So is my weight. Taking statin for cholesterol and meds for hypertension and heart disease.

I have now injured my iliotibial band because I tried to clean behind the toilet. That's how out of shape I am. Severe pain; difficult to walk.

On steroids and muscle relaxer.

Being fat is NOT helping!

This is baloney. I'm pushing 70 years old. I've got to do this.