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MAY 17-23 WORKOUTS AND FOOD JOURNAL

Saturday, May 16, 2020

MAY 17=90 min walking.30 min house work.TOTAL 120 MIN.BURNED 709.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000



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MAY 18=30 min short walk to the grocery store..120 min painting outside porch etc,and then kitchen cupboards what a workout...TOTAL 150 MIN.BURNED 1.216 .DRANK 8 GLASSES OF WATER.CALORIES ATE 1000

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MAY 19=90 min walking with dear hubby.30 min walking.30 min house work.TOTAL 150 MIN.BURNED 887.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000



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MAY 20=30 min mowing the lawn firs time this year..60 min house work and mix other things touch up painting our bedroom looks alot better..TOTAL 90 MIN.BURNED 673.DRANK 8 GLASSES OF WATER.CALORIES ATE 1100



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MAY 21=60 min heavy working with hubby taking moss away from tennis court.30 MIN HOUSE WORK.total 90 min.BURNED 810 ..DRANK 7 GLASSES OF WATER.CALORIES ATE 1000



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MAY 22=80 min walk/hiking in the woods what a warm sunny day.30 min house work.TOTAL 110 MIN.BURNED 650.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000



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MAY 23=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 4 GLASSES OF WATER.CALORIES ATE 1100

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TOTAL MIN--------->770
TOTAL CALOIRES BURNED----------->5,299 WOOHOOO.iI THINK SO FAR MY BEST IN A LONG TIME WOOHOO.
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