Wednesday, May 20, 2020
This year I am struggling. So many things factor in to the fact that I have lost my spark although I continue to fight to get it back. Sometimes I can go so well for a few weeks and then BOOM! I just stop, I lose it.
The struggle continues and in spite of a lot of physical challenges I have been having due to arthritis and injuries I won't give up. I can't. I remain positive that I will get back to my "old self" again and maybe with admitting it out loud and writing it down will help me get more inspired to stay focused and not slip back to old "bad habits"
I know what I have to do and every night I vow to do it, and I start the day off well and many of my intentions end up side tracked. I have to start making the time for me again as I have been too busy trying to do too much all at once.
Exercise got away from me and walking lately has been limited with a great deal of rain we have had.
Weather has now changed for the good, projects are winding down and there will be no excuses for me to not book time for me to back to my regular power walking and strength training. I need to get back to planning what meals I am going to cook rather than cook just anything as dinner time rolls around because then its usually something that is boxed or packaged as opposed to making from scratch.
More fruit is needed in my daily nutrition and I am going to make that my first new goal in a long list of goals that I need make for myself. Back to taking baby steps again and getting back on track. I can do this.
My health is most important to me and I refuse to let it go. Back to be refocused and energized.