SP Premium
HELP4ME2
15,000-19,999 SparkPoints 17,206
SparkPoints
 

Intermediate Fasting 5/20

Tuesday, May 26, 2020

I decided yesterday to began intermediate fasting and today I done a 16/8 day. Was not as difficult as I thought. Hope this helps. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MIMULUSBUG
    Good for you! I've been trying to do food fast once a week; I don't eat but allow myself to have water for my medication. I'm combining this with some prayer and bible study too. It's been helpful.
    emoticon
    36 days ago
  • THROOPER62
    emoticon
    48 days ago
  • ELSCO55
    Keep us posted
    48 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.