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MAY 31 to JUNE 6 WORKOUTS AND FOOD JOURNAL

Saturday, May 30, 2020

MAY 31=30 min walking.30 min gardening.TOTAL 60 MIN.BURNED 396.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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JUNE 1=60 MIN HEAVY WORKING with the tennis court etc..60 min walking.30 min walking.TOTAL 150 MIN.BURNED 1167.DRANK 2 GLASSES OF WATER.CLAORIES ATE 1000

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JUNE 2=60 min walking.30 min walking.120 min gardening planted alot of the flowers...SO EXHAUSTED...TOTAL 210 MIN.BURNED 1403.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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JUNE 3=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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JUNE 4=150 min walking what a workout..30 min walking.TOTAL 180 MIN.BURNED 1066.DRANK 3 GLASSES OF WATER.CLAORIES ATE 1000

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JUNE 5=30 min weeding in the garden.30 min mowing the lawn.30 min walking.TOTAL 90 MIN.BURNED 713.DRANK 8 GLASSES OF WATER.CALOIRES ATE 1100

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JUNE 6=30 MIN HOUSE WORK.BURNED 176 CLAOIRES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1100

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TOTAL MIN....750

TOTAL CLAOIRES BURNED...5,097

WOOHOOOOO
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