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Thursday, June 04, 2020

Today begins the SPARKTASTIC SUMMER SLIMDOWN challenge. My Rockin Red Foxes and I are psyched and ready to go. I posted my weight and am ready to have a successful challenge. My weight was up from the end of the last challenge (even though I am staying KETO STRONG) and I attribute that to the temperatures being in the 90's this week. I always swell in the summer. Usually being in the pool takes care of that. I have not been able to be in the pool since March 13th. Thank you Corona Virus. Tomorrow I can return to the pool to exercise. Still can't teach my swim lessons but at least I can exercise as long as I stay 10 feet apart from others. I am very excited to be able to be in the pool again.

My Daily Averages for the past week:
cal in: 2584, cal burned: 1449, carbs 18, pro 115, 79%/18%/3% Initial Wt: 287.4
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