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Game Changer

Saturday, June 06, 2020

During the stressful quarantine part of the Pandemic, I really had a rough time emotionally.

I began to meditate.

I learned two things. Prayer was for talking and Meditation was for listening. I decided to begin practicing both. Prayer each morning. Meditation each afternoon.

At first, I didn't see any change. Slowly though, I noticed that I was less anxious and more equipped to handle stress.

Now, I can't imagine how I got along without this daily practice.
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