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Reducing Junk Food

Tuesday, June 09, 2020

letsbelessthen asked me how I was doing reducing my junk food -- I ate the last of what was in the house (controlled) and now I am attempting to not buy it so it will not be in the house. My hubby and I have used this strategy in the past, if we wanted to eat it we had to go out and buy it and eat it while not at home.

We are both focusing on losing weight so hopefully we can support one another in our journey. We are follow plans on the opposite end of the spectrum - but we have the same goal in mind and that is eating less junk food.

I added grapes for dessert yesterday and that had a strange effect on my cravings -- I had none
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Member Comments About This Blog Post
    59 days ago
  • no profile photo CD25551981
    Yes if it’s not there it’s easier
    64 days ago
    I have cut out all snacking in the last two months. You can do it! Feed your body with good food and you will feel so much better. Carbs make you hungry, so cut out those kinds of snacks. Good for you for getting them out of your home.
    64 days ago
    Fresh fruit makes an excellent end to a meal - congrats!
    65 days ago
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