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Weigh in Week 1: Sparktastic Summer Slimdown (initial weight 287.4)

Thursday, June 11, 2020

Week 1 Daily Averages: average 104oz healthy fluids
cal in: 2335, cal out: 3154, carbs 40, pro 96, 76%/17%/7% WK 1 Wt: 284.4 (-3)
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I cannot believe that we are already doing our Week 1 weigh in. Unbelievable. I am happy with the 3 pound loss but I was actually less than I had expected because I have been in the water 5 of the 7 days. However, I did eat Chinese Food on Tuesday and Hot Italian Sausage last night. I suspect that the sodium content could be an issue. Hopefully I will do better next week. My fitness minutes are doing very well and I am beyond happy to be back in the pool.

Bright blessings to you all. Thanks for taking the journey with me.

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