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June 21 to 27 workouts etc.

Monday, June 22, 2020

June 21=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 5 GLASSES OF WATER.CALORIES ATE 1000 HEAT WAVE OMG emoticon

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June 22=30 Min walking,.40 min walking.60 min house work. TOTAL 130 MIN.BURNED 771.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000 HEAT WAVE OMG. emoticon

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June 23=90 min heavy working finishing up tennis court and watering plants etc..30 min house work.TOTAL 120 .BURNED 1130.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000 HEAT WAVE OMG SO FREAKING HOT emoticon

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June 24=30 min house work.BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1000

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June 25=30 MIN MOWING THE LAWN.60 MIN GARDENING.TOTAL 90 MIN.BURNED 673.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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June 26=60 min walking.60 min walking.30 min house work.TOTAL 150 MIN.BURNED 886.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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June 27=120 MIN WALKING.BURNED 710 CALORIES.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000

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USING THIS NEW MILK WITH MY PROTEIN SHAKE LOVE IT.GETTING MORE PROTEIN IN MY DIET..


TOTAL MIN.....700 WOOHOO

TOTAL CALORIES BURNED...4700 WOOHOOOOOO
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