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Love the warm.weather

Monday, July 27, 2020

Happy to have an air conditioner though. This weekend my sister purchased for me a book called Reset Your Gut. It has a three day program which looks like I can follow. In reading some, it talks about having a bowel movement in the morning. It made me smile because she says what I say, You feel so good after. There really is something if you have a proper movement. It really does release toxins that are in you and aids proper digestion. Jealous of my brother who seemed to have always had it. He must go two to three times a day. What a gut.
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