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Wake up call

Friday, July 31, 2020

Ending the week with a wake up call. It's been 4 months since my knee surgery and letting myself allow emotional eating to consume me forcing me on blood pressure meds again and feeling the side effects big time depression. Wake up call. I am the only one who can change the way I feel. I am the only one that can take the next step and get back on track. So for today i will start recording my food intake again and drink plenty water. I need to get out of this funk and wake up. Baby steps are key. Love to hear what others did on their first day wake up call?
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Member Comments About This Blog Post
    Slow and steady
    51 days ago
  • GEORGE815
    Have had some knee surgeries. Just microscopic though. Kind of knocks you down. Get moving the best you can to where you were before all the attention. Hopefully everything will then fall into place for you. You can do it.
    51 days ago
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