Wake up call
Friday, July 31, 2020
Ending the week with a wake up call. It's been 4 months since my knee surgery and letting myself allow emotional eating to consume me forcing me on blood pressure meds again and feeling the side effects big time depression.
Wake up call. I am the only one who can change the way I feel. I am the only one that can take the next step and get back on track. So for today i will start recording my food intake again and drink plenty water. I need to get out of this funk and wake up. Baby steps are key. Love to hear what others did on their first day wake up call?