July 2020 Stats

This month was difficult for me. Between being sidelined with an ankle injury and struggling with my mental health, I didn't do as well as I would have hoped. At first I was bummed that I didn't reach any exercise or weight loss goals but I reframed my thinking. I still had overall improvements and that's nothing to sneeze at. I can only keep getting better.

Weight
-Starting Weight: 165.2 (74.9 kg)
-Ending Weight: 160.8 (72.9 kg)
-Total Loss: 4.4 (2 kg)

BMI
-Starting BMI: 31.2
-Ending BMI: 30.4
-Total Loss: 1.2

Measurements
Bust
-7/1: 43.75 in (111.13 cm)
-8/1: 43.38 in (110.19 cm)
-Inches Lost: 0.37 in (0.94 cm)

Chest
-7/1: 38 in (96.52 cm)
-8/1: 36.69 in (93.19 cm)
-Inches Lost: 1.31 in (3.33 cm)

L. Arm
-7/1: 11.63 in (29.54 cm)
-8/1: 11.63 in (29.54 cm)
-Inches Lost: 0 in (0 cm)

Waist
-7/1: 37.75 in (95.89 cm)
-8/1: 37 in (93.98 cm)
-Inches Lost: 0.75 in (1.91 cm)

Hips
-7/1: 43 in (109.22 cm)
-8/1: 40.81 in (103.66 cm)
-Inches Lost: 2.19 in (5.56 cm)

L. Thigh
-7/1: 23.5 in (59.69 cm)
-8/1: 22 in (55.88 cm)
-Inches Lost: 1.5 in (3.81 cm)

Neck
-7/1: 14 in (35.56 cm)
-8/1: 13.75 in (34.93 cm)
-Inches Lost: 0.25 in (0.64 cm)

July inches lost: 6.37 (16.18 cm)
Total Inches Lost: 14.25 (36.20 cm)

I've made a conscious effort the past couple months to take my measurements. I've never done it in the past because, well, I didn't want to. It was something I didn't feel like was worth my time. I now realize I could not be more wrong. Despite my various struggles this month, it's nice to see that I still lost over 6 inches! It makes me feel good about my efforts and sets me up mentally for a successful August. Like I said, I can only keep getting better!

Have a wonderful day, Spark Friends! :)