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Aug 14, 2020

Friday, August 14, 2020

Keeping my promise to myself. Here is my daily blog:

The Daily Power Questions:

What am I grateful for today?
1) Lunch with my Sunshiny Neighbor Bestie Friend of 25 years (& our hubbies)
2) Time with my great-grandson & his mommy at my house
3) Getting lots of pictures of both events.

What would make today great?
1) staying free from an anxiety attack without having to take my medication for it
2) if I could find someone to fix my granddaughter's car (it's overheating) so I can stop being taxi cab for her
3) If Alan can fix my DIL van. Hubby & I took the battery to be tested but it is fine. Now it's Alan's turn to figure out if it is ignition switch or starter. I'm tired of being her taxi too.

What’s ONE Thing I must accomplish today?
1) weigh & measure my foods
2) get in AT LEAST 120 cardio minutes
3) putting together my new Fall Challenge team

Today thankfully is a new day. I will strive to meet my healthy goals. Here is how yesterday went.

Yesterday's Stats (Aug 13)

Steps: 4040 (my apple watch was on the charger during part of my day)
Cardio: 90 minutes
strength: 30 minutes
Floors: 0
Water: 105 oz
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Member Comments About This Blog Post
  • FRANKIE2019
    Hope everyone has their cars running. You are not still a taxi driver. I was hoping to work on me not being so nervous when driving. Hope if you need to take your pills they worked better than the ones my doctor had me on. They caused anxiety and dependence on them. Less than one week before we start. In the back of my mind, I worry able a stall. In my lipedema group, so many go through a stall. Glad you had a good time with family and friends. I did not know you quit Keto. Was it causing health problems? Does your medicine interfere with you being in ketosis? My doctor took me off two of my medicines in June and the other in July because it could interfere with ketones.
    61 days ago
  • MAJORK29
    Love reading your blog.
    74 days ago
  • KENDRACARROLL
    emoticon
    76 days ago
  • DETERMINEDJANET
    Sounds like fun times with family and friends!
    76 days ago
  • CSEGUIN2
    Great job!
    76 days ago
  • NIGHTSKYSTAR
    Good job!
    76 days ago
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