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BLC 44-SMART goal

Wednesday, August 26, 2020

I will sustain maintenance weight for the duration of BLC 44.

Walk 5 miles a day at least 6 days a week
5 Freggies at least 5 days a week
64 oz of water daily
Sodium intake less than 2300 mg daily
Monitor weight
Measure food portion/tracking every BLT
ST at least 10 minutes twice a week
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