Be Nice to Yourself!
Friday, August 28, 2020
I am heading to the dentist this afternoon for another root canal. I wish I had better teeth! I have always taken care of them, but was never a milk drinker when I was a kid. I don't know if that's my problem or heredity, since my mom had false teeth as long as I ever knew. Either way, I know I've spent a small fortune on my teeth and they're still a big problem for me!
The point of this was that I ate terribly yesterday, comfort foods and soft foods that I haven't had in a long time. I didn't exercise either. I started to feel guilty, but then decided to give myself a break. I've been very good about diet/exercise and 1-2 days isn't going to make me revert back to bad habits! I need to work on being nice to myself instead of always looking for the worst!