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Friday, August 28, 2020

From my Spark journal last night. (A couple of the entries I shared recently were about struggles. This one celebrates things going right.)

I am so on track. Note to self: don't ever believe that little voice that tells you it's hopeless. The future does not have to be as messy as the past.

Another successful day. Intermittent fasting, check. OMAD, check. Staying below top of calorie range, check. No eating after supper, check. Only water and black coffee during the fasting hours today, check.

Supper was a modified version of egg foo young, adding eggs to leftover Chinese rice and veggies. It was filling. The plan was to have fresh tomato with it but it never made it to the plate.



Don't you love when a plan comes together? Thank you, God, for helping me stay strong and sticking close to plan.

Good night, you wonderful ol' Spark world.
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