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Sept 13 to 19 Food & Exercise journal

Sunday, September 13, 2020





Sept 13=30 min walking.40 min walking.30 min walking.TOTAL 100 MIN.BURNED 537 ..DRANK 4 GLASSES OF WATER.CALORIES ATE 1100

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Sept 14=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 337.DRANK 2 GLASSES OF WATER.CALORIES ATE 1100

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Sept 15=60 min walking.60 min walking.TOTAL 120 MIN.BURNED 644.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000


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Sept 16=30 min walking.40 min mowing the lawn.60 min house work.TOTAL 130 MIN.BURNED 940.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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Sept 17=60 min walking.60 min walking.TOTAL 120 min. CALORIES BURNED 644 ..DRANK 2 GLASSES OF WATER.cALORIES ATE .1100

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Sept 18=30 min walking.60 min house work.TOTAL 90 MIN.BURNED 517.DRANK 4 GLASSES OF WATER.CALORIES ATE 1500

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Sept 19=60 min house work.40 min walking.40 min walking.TOTAL 110 MIN.BURNED 606 CALOIRES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1000

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TOTAL MIN...730

TOTAL CLAORIES BURNED..4,225

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