Sunday, September 13, 2020
Today is s new day, a new week and a new chance to get it right. I have a binge problem as I find many of my Spark Friends do. I had a binge yesterday.
I don't know what set off my binge but I have a few ideas. I don't know if it was stress or boredom. I know I was a little upset that with all the smoke I can't go out like I like. We have caregivers for my hubby but I am stuck at home.
I have found that doing my painting helps and I do have an idea I have been tossing around. I really last night should have got my sketch book out and worked up some ideas for a painting. If I had done that last night I would not have binged.
Today going to start off the new week by making smart choices on my meals and drinks. I will work on a new painting instead of snacking all evening.