First try with vitual silver sneakers
Tuesday, September 15, 2020
As of June I qualified for Silver Sneakers program. Today I finally tried vitual Chair Yoga, it felt really good.
I personally was skeptical about vitual classes. I'm not good with technology
So I wasn't sure how it would work for me.
I fixed the extra bedroom up to workout. Yesterday I did some time on my Tony Little gazelle.
Chair yoga was about 35 minutes. I schedule myself on Friday and next Tuesday and Thursday for more Chair Yoga.
Really looking forward to next virtual class