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sing a song Happy Aloha Friday

Friday, September 18, 2020

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I didn't go to Sara's today she had a lot to do and doesn't need her
mom under under foot and I don't need her to be my babysitter either .

I realized this morning it is up to me whether I am happy or not,
I have to learn to entertain myself better,

So I have gone on a lovely 45 minute walk , the air was much cooler
and I am almost two minutes faster than my summer walks. It's
supposed to be my rest day so relaxing the rest of the day,

I have been sleeping 9+ hours since Misha's passing catching up on
lost sleep , I was rewarded this morning by losing one pound !!!!!!!
First pound lost since March. Sleeping is the answer.,

Made myself a lovely salad with the last of the lettuce a cucumber
and tomato from the garden, plus celery and some blueberries,
Speaking of garden I am going out to pick some kale and swiss
chard for salad tomorrow,

I have a lovely chicken soup all set for dinner, It has mixed veggies ,
white beans, spinach , and some cherry tomatoes from the garden
along with onions and garlic and chicken thighs , so yummy,

I washed my crotchet blanket and it is now drying ready to wrap in
on the cool nights ahead, I need to take out my winter clothes soon,

I am about to get lost in Harry Potter land rereading the series and am
on book three,

Having a much better day today and know if I am sad again well I just
need to sing a song,

Have a great day my friends filled with a smile and a song. Get that sleep
in its so important on this weight loss journey, Take care of you the best
you can remember no comparing . We are all unique and need to listen
to each other not agree, Keep looking for Hugs, Happiness and Healthy Living


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