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9/19/2020 TODAY'S TIP

Saturday, September 19, 2020

9/19/2020 TODAY'S TIP

Toss Out the Top

Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name for kicking the top piece of bread to the curb.

Doing so keeps about 70 to 120 calories off your plate. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop-in-your-mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts.

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=912
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