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Week one, Day one

Monday, September 21, 2020

Today I start on the NoSdiet. I have tried it in the past but this time I am really ready to do it. I reread the book yesterday and am all fired up. I have my meals planned for the day and have an outing to go today so will be away from home. While out I will have some walking to do. So have my exercise planned for the day. I think this will be a good start to the diet.
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