SP Premium
SUNNYCALIGIRL
150,000-199,999 SparkPoints 167,378
SparkPoints
 

New Exercises Day 32

Tuesday, September 22, 2020

Did lighter at my "new" exercises so as not to stress my knee.

Leslie Sansone's 2 Mile Brisk Walk with blue stretchy band (DVD) then

Body Champ Recumbent Stationary Bike
Distance: 3 miles
Time: 23.54 minutes
Burned: 54.1 calories

Tension:
0.5 miles (7 of 8)
05 miles (6 of 8)
1 mile (4 of 8)
0.7 miles (3 of 8)
0.3 miles (2 of 8)

Total: 54 minutes 254 calories

emoticon emoticon emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post