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New Exercises Day 33

Wednesday, September 23, 2020

Leslie Sansone's Heart Healthy Walk 1 Mile Walk/Walk At Home (YouTube)
Lumowell Full Body Workout with Dumbbells (Amazon Prime)

43 Minutes 250 calories burned

I did NOT do the crazy eagle taking off one in the Lumowell workout. I used both 3 and 2 pound free weights but more the 2 than the 3 today. My knee was bothering both before and after my workout, which is why I am minimizing how long and how much I am working my knee.

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