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September 25, 2020: 17,841 steps / 8.0 miles

Saturday, September 26, 2020


emoticon Hi emoticon
emoticon Treadmill: emoticon
emoticon Strength Exercise:
Red Band-butterflies-too many to count:Squats- 50
:Thigh master- 70: Mountain climbers- 57: Calf raises-40
:Rocker- 66
emoticon Flexibility Exercise:
neck-hamstrings
emoticon

My success has to be measured by achieving my behavior goals. My success is
getting enough sleep - emoticon
eating healthfully- emoticon
moving more- emoticon
staying hydrated- emoticon
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