Been too long
Tuesday, September 29, 2020
I have been a victim of the pandemic weight gain society. I can't blame it on sitting at home because I have been one of the fortunate ones who has worked. I have NOT exercised nor paid any attention to what goes in my mouth (other than anything and everything!). My morning work-out partner is just not feeling the urge to get up early and walk. I should get up on my own and do it, but I don't have enough drive to keep myself from hitting the snooze button and attempting to grab a few extra ZZZ's. I know that I really need to focus on my diet more so than my fitness plan but, for me, I feel that I do better if I put it all together.
My daughter found a scale that works with an app you download on your phone to help with measurements. It's called Renpho Smart Bathroom Scale and I ordered it from Amazon during a special sale only paying $16.99. Besides weight, it tells you BMI, Body Fat, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR and Metabolic age.
Prayers for help and guidance during this change that NEEDS to happen in my mind to get on board with a new plan!