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Flat Tops Fall - 10-20-20

Tuesday, October 20, 2020

Jeff Hall was out in the Flat Tops this weekend, using his artistic eye to spot beautiful photos:

Although he's an amateur, Jeff does a great job of helping us "see" what's all around us:

Today marks TWELVE YEARS on Sparkpeople for me! I originally signed up because I was looking for a way to track my exercise, and in addition to having some great exercise reports, Sparkpeople was FREE. Six months later I sat down at the site after my annual physical, muttering to myself that "there's NO REASON to have results like this", and began tracking my food. Didn't take too long tracking before I figured out where all that extra cholesterol in my diet was coming from! I've lost a significant amount of weight, made a lot of healthy changes, and am more consistent in those choices than I was 12 years ago.

The bonus I never expected (and likely what kept me here during the difficult days) are the people. I'm not on social media because everything I've seen seems to indicate the people there are angry, self-centered and destructive. The thing that impresses me MOST about Sparkpeople is that everyone here is actively working on being the best possible version of themself. Whether it's working on losing weight, becoming more consistent in working small steps toward a goal, or encouraging others, EVERYONE here is positive and supportive. That makes this place pretty unique in my book, and worth investing time in!
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