Calorie Range Success!
Thursday, October 22, 2020
Okay, I'm at two days (Tuesday and Wednesday) of being in my calorie range. I cannot tell you how amazing this feels. It feels like a super big thing to me.
I became best pals with ice cream for about 8 months this year and not only are the consequences of my best pal choice hanging around still, they are in different places than they have ever been before...?!?!! HELLO 50!
I believed I handled turning 50 pretty well, but looking at my best pal I'm not so sure anymore.
Can't take it back - or give it back - so, bygones. I had a boss once that said, "Turn scars into scars." So, I work to approach each day with more mindfulness on board.
I had another type of NSV yesterday. The family wanted Burger King. I went and picked it up but did not order anything for myself and I did not eat it! Not even one single solitary french fry! I had already had my snack - an apple. So I stuck with my plan, finished creating the test for my evening class, and went to work. After teaching two classes, I came home and ate cod I fixed in my instant pot, rice, and broccoli.
I have two days of within my calorie range, four days of exercise, and four days of drinking all the water. YAYAY!!!
My daughter wants to buy dinner tonight. Maybe I can talk her into letting me cook? If not, I'll check out the nutrition information BEFORE I put anything in my mouth.
I'm really enjoying these small things that are big things.
Have a great day all!