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10/26/20 Monday evening

Monday, October 26, 2020

Hi all my spark friends.

It was another great day.
Stayed real close to my goal numbers for
calories, carbs, fat, protein and fiber.

If you work the plan it works. Takes patience in
the beginning to add foods YOU eat all the time,
but after that it's really pretty easy.

Tomorrow is my cataract surgery, looking forward to
it being over. I'm no really nervous, I'm sure I will be
when I get there, which I think is natural, never having
done it before.

So, I'll let you all know how it went. Probably won't be on tomorrow
night as I'm spending the night at my girlfriends house so she will
help me with drops and such and take me back on Wednesday
morning at 8:30.

So have a great week.
talk to you soon.
Keep Sparking!
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