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Good Friday Evening Sparkers 10/30/20

Friday, October 30, 2020

It was a great day. Eye is doing very well.
Seeing very well out of it.
Still a small scratchy spot, so I keep it well
lubricated.

I was busy and running around all day, didn't
get much done at home except did the dishes
and 2 loads of laundry. So I guess I did get
something done.

Here are my nutrition goals and actual today:

CALORIES ALLOWED:.....1230-1580
CALORIES EATEN:..............229

CARBS ALLOWED:...........154-198
CARBS EATEN:....................121

FAT ALLOWED:.................. 41-53
FAT EATEN:......................58

PROTEIN ALLOWED:.........62-79
PROTEIN EATEN:.................59

FIBER ALLOWED:..............25-35
FIBER EATEN:......................21

Holding it right where I want to be...

Have a great weekend!
emoticon don't let your guard down.

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