SP Premium
200,000-249,999 SparkPoints 216,818

Eye Opener-Using SP's Meal Tracker Day 1

Saturday, December 05, 2020

I learned lots from tracking my foods yesterday! emoticon

The day was within all nutrition goals. But overnight I did not sleep till 3:00 am.
Eating overnight put me way over the calorie budget. Triscuit crackers emoticon was the worst culprit!

I had planned the foods for the late evening. But I did not plan on not sleeping till 3:30 am!

emoticon emoticon emoticon emoticon I was awake most of the night!

I even controlled most of the overnight foods . Cooked cauliflower with spray butter and parmesan cheese was not a bad choice. But the Triscuit reduced calories crackers still drove the calories way up. emoticon And the crackers had salt, of course.
Share This Post With Others
Member Comments About This Blog Post