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Eye Opener-Using SP's Meal Tracker Day 1

Saturday, December 05, 2020

I learned lots from tracking my foods yesterday! emoticon

The day was within all nutrition goals. But overnight I did not sleep till 3:00 am.
Eating overnight put me way over the calorie budget. Triscuit crackers emoticon was the worst culprit!

I had planned the foods for the late evening. But I did not plan on not sleeping till 3:30 am!

emoticon emoticon emoticon emoticon I was awake most of the night!

I even controlled most of the overnight foods . Cooked cauliflower with spray butter and parmesan cheese was not a bad choice. But the Triscuit reduced calories crackers still drove the calories way up. emoticon And the crackers had salt, of course.
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