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Friday, January 08, 2021

Well I lost 0.8 lb. not even a full pound but with my medicine this week I will take it. I know where I could of made better choices so what is the next step==yep you got it to make better choices, continue to exercise and to remember that in all things/situations/expectations
/ disappointments/hurts etc (you get the point) is to give JESUS still all the Praises.

Today for some of my exercises I did marching/stand up abdominal crunches so what better way to do it than to the tune of "When the Saints go Marching In" What song/songs are you doing exercises today to???
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