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Keeping my logs

Sunday, January 17, 2021

Day 2 of keeping my food and exercise journals up-to-date. That's always been the one thing that has helped me be mindful and as a result, successful.

I also bought a bunch of veggies in the store, so I can have salad for lunch and veggies for snacks, and not be tempted to just grab salty snacks from the cupboards.

Our walk today was a little long - came home beat! - but it feels good to move.

Healthy steps!
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Member Comments About This Blog Post
  • 75HEALTHYME

    Working the things that lead to you to your goal..
    Good Job !!
    Well Done
    actually
    Well "DOING" !!
    Keep up the good work

    37 days ago
  • BILLTHOMSON
    emoticon emoticon emoticon
    37 days ago
  • THINCPL2004
    You are doing fantastic!
    37 days ago
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