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2021 - 100 Days | Phase 1 - Day 18 - Working on My Cardio

Monday, January 18, 2021

Daily picture of my backyard on the mountain to track the changing seasons this year.

Evening Report

Today was a busy but otherwise good day. The day started out kind of cloudy-dark but the skies eventually parted and showed some blue sky and sunshine in between. I got another great 90 minute walk in on the roads.

I am focused on getting more consistent with my cardio walking. I really love to walk - even for long periods - but I also get preoccupied with work and other things, so sometimes I feel like I *should* be getting something else done instead of exercise. BUT I know that I need the activity for my health so most of the time I will push myself out the door and I am always glad I did. Exercise helps my body and my mind, and I always love getting out in nature. Every day is a new opportunity to improve on what has gone before.

I am doing strength training 3 x week but I am also trying to incorporate different cardio back into my workouts... I lost my way a little bit after my family drama this Fall so I am trying to get myself back on track. I want to build back in additional cardio exercise - going up and down stairs for timed periods, adding more walks to my days, adding some dancing and maybe other exercise DVDs. I need to keep myself motivated with activities I enjoy and find fun, otherwise I simply won't do it.

Here are pictures from my walk today.

Hope you all had a good day. Lots of love & Hugs.

Today’s Success:

1. Ate healthy today.
2. Walked for 90 minutes.

emoticon You can read the start of this 2021 -100 Days | Phase 1 here:

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