Psychic powers working....
Friday, January 22, 2021
When I got up this morning, I decided that I would intentionally be more active during the day, as often as possible getting up to move small things, put things away etc., taking the extra steps.
Later on, I logged onto SparkCoach - your challenge today is, yes you’ve guessed it, to be more active, even away from workouts.
Not the first time this has happened to me.... cue Twilight Zone music.......
As it was, I achieved my 10 k steps and plenty of exercise, pedalling and a workout!
Happy me on a Funky Friday!