FRITZYS_MAMA
might not be eating enough. Or you may not be eating enough protein/fibre. How many grams of protein do you eat per day? I usually get 100g of protein and at least 25 grams of fibre. Try tracking your food to see where you're at. 33 days ago
BESSHAILE
If your weather is as gloomy as mine - you might be feeling like "fueling with food" just to warm up. I have left the kitchen because otherwise cheese would be jumping in my mouth.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.