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Journey Continues

Friday, February 26, 2021

My journey continues yet I am trying to find my way. I haven't totally rebounded from Christmas and Thanksgiving. I picked up 11 pounds even though I was totally aware of every morsel. I knew I was straying off plan but not 11 pounds worth. I got back on track for the new year and lost half the weight but am struggling with last 5 pounds. I have tried lowering calories for a week, alternate high/low days for a week and increasing calories for a week. I also switched up food and exercise. This week, I decreased calories and ate more fruit and veggies. My weight was up a pound. Today is the first day of new week will up calories to 1350 from 1240. Let's see if that works. I am HOPEFUL πŸ₯ΊπŸ™‚
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