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tues 9/11 and wed 9/12 food diary

Wednesday, September 12, 2007

tues 9/11
brkfst- fiber bar- 150
lunch- cup chili-330, crackers-60 , s cream 40
supper- salsbury steak- 200, milk- 110 , bread -90, butter and p butter -150, zuchinni steamed -0,
snack handful of grapes- 65 total- 1095 cals

wed 9/12
brkfst-fiber bar- 150
snack v-8 70, and cheese -90
lunch- healthy choice sirloin with potatoes and carrots- 270, and yogurt-100
snack - 1 pc dark dove chocolate- 44
supper- chicken breat- 240 , broccoli and raison salad- 220, milk 1 1/2 glasses 165 total= 1354
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