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This train is comming off track XD

Monday, September 17, 2007

Ok well tommarow is the chance for me to get back on track. I have been getting down to 179 and then I will eat my way back up to 181 again and that is not good. I am drinking to much pop and not any water and well that is bad because I think that is were my weight came from when I got up to 217 and so I have to stop that now before it gets out of control again.I also I have to try and get on the elliptial for an hour a day the days that I am not working. I think that me working full time will help me along with my weigh loss. I want to get down to 177 at the end of October and so I will need to lose 4 pounds to do that and I need to get focused. I also have limited my time on spark people to 1 time a week and that is bad becuase I was way more focused when I was on every single day. I need to track the food that I eat and keep on my calories because for the last month I am not sure how much I really have ate but it is not that good because I have been doing more fast food then I needed to. My faimily has been going through alot of hard times and so I am stressed at this momment and I need to keep track of what I am doing to my body.I am determined to get be able to say at the end of the year that I get down to 164 and I will do whatever it takes to get there. I saw all these cute jeans that I would love to be able to wear but when they are a size 13 that is not something that I can get until I am atleast in the 160's and I have to say I do not have that far to go I have 17 pounds to lose and I get down to 164 and so I have 3 months to get down to that. So far I have lost 36 pounds and so this should be nothing for me now if I do everything that I did in the begging. I just have to get rid of all this junk in my house. All I know is that I want this train to get back on the right track.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.