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food diary for mon 9/17

Tuesday, September 18, 2007

brkfst- oatmeal- 150
snack- banana and 1 oz cheese 182
lunch- salad and yogurt- 385
supper- 1 braat , cheesey potatoes 2/3 cup, carrots with green pepper spread and glass of milk- 720
snack- sugar free puddding- 60
total cals 1387
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.