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food diary for tues 9/18

Wednesday, September 19, 2007

brkfst- oatmeal- 150
snack- grapes-130 and low fat carmel lit e latte-210 c-340
lunch- hamburger with cheese 240, ketchup-60
snack- 3 pcs lunchmeat-90
supper- taco salad no chips of bread bowl with milk-370
snack- smart one dessert-160
total 1510 110 cals over
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