SP Premium
20,000-24,999 SparkPoints 23,598

food diary for wed the 19th and thurs 20th

Friday, September 21, 2007

wed 19th Sept
brkfst-oatmeal with br sugar- 180
snack -grapes and chesse 1 oz- 155
lunch- smart ones beans and rice- 310
supper- healthy choice steamer-430 with bread and p butter 135 and glass of milk-110
snack- 100 cal pop corn-100

total- 1320

thurs 20th sept
brkfst- oatmeal with syrup- 200
snack- banana and quacker mini rice cakes- 185
lunch- beef/green peppers healthy choice-270 and tapioca pudding-130
snack- gardetto garlic rye chips-80
supper- tomato soup and 1 1/2 grilled cheese sand

Total- 1345
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.