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CHARBOURESSA
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food diary for wed the 19th and thurs 20th

Friday, September 21, 2007

wed 19th Sept
brkfst-oatmeal with br sugar- 180
snack -grapes and chesse 1 oz- 155
lunch- smart ones beans and rice- 310
supper- healthy choice steamer-430 with bread and p butter 135 and glass of milk-110
snack- 100 cal pop corn-100

total- 1320

thurs 20th sept
brkfst- oatmeal with syrup- 200
snack- banana and quacker mini rice cakes- 185
lunch- beef/green peppers healthy choice-270 and tapioca pudding-130
snack- gardetto garlic rye chips-80
supper- tomato soup and 1 1/2 grilled cheese sand

Total- 1345
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