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food diary for fri sept 21st

Saturday, September 22, 2007

brkfst- oat meal with 1/8 c syrup lite- 200
snack- banana and 2 mini chocolate bars- 212
lunch- healthy choice beef stew -180 and 100 cal yogurt
supper - 1 1/2 pcs pepparoni pizza thin crust xtra sauce and 1 pc of everything pizza {picked off sausages yuck} thin crust xtra sauce and glass of milk-588
went out 3 1/2 lite beers- 385 cals
total= 1665 265 cals over oops!
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