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food diary forsun the 23rd

Sunday, September 23, 2007

brkfst- 2 pancakes with lite syrup and glass of milk -430
lunch- cocktail weenies b-que- 180, wheat thins tomato basil -140,spinanch dip-100 for 2 tbsp, green pepper spread 100for 2 tbsp, celery
supper- pc of lasagne-420, milk 110 ,garlic toast made with sara lee multigrain bread 190
total=1670 cals 270 over
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