Well it has been four days since I started my "healthy lifestyle". The scales still say I am down 5 lbs. I am still staying within my calorie range and drinking all my water. However, I am not making my veggies by any means. I have been making sure I am eating at least 2 fruits. I think I am going to start having to eat a salad a day. That should make me eat my veggies daily. Well salads will have to start next week. Good luck to everyone.
CD1338628
YEA! Congrats on doing so well with the new lifestyle! I eat a salad everyday. As long as you mix up the dressings and toppings it doesn't get boring! It is a sure way to get all those veggies in! Best of luck! 4854 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
NORTHWEST90
CD1338628
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