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Up and down the scale

Tuesday, October 09, 2007

I lost 6 pds but later on that week I was back up to 180 pds again. I understand and can't understand why. I back to 179.5 pds but I don't know if I am going to lose the follow week or not. I just have to see what will happen. I want to be in a better place, but I know that I can get there if I can if I keep working on it. In addition, some other habits I could do better enspecial the eating area one...

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.