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food diary for fri 11/16 and sat 11/17

Sunday, November 18, 2007

b- pb/j toast-240
sn active cheese-90
l- lean cuisine-230
su- pepp pizza- 4 slices- small -670, milk-170
went out had 3 beers 198, 2 hot choc with shots in it-306
total= 2284 mostly from the alcohol man that adds up but helps me poop the next day! LOL

b-cinn sticks with cream cheese-280
l- 6 pcs deli turkey- 100, olives-50 , tom basil wheat thins-140, and laughing cow chesse-35
sn pumpkin pie yogurt (it's new , seasonal, and yummy}
su- 4 oz prime rib-345, salad with dressing- 100, 12 oz skim milk-130, bread rye with honey butter small pcs mini loaf-173, augratin potatoes 1/3 - 90, and bite pumkin spice cake with crm cheese frosting-90
sn - had hot cocoa with caffeine in it at movies-130
total= 1755 still over but mostly healthy

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